![]() 14 At the same time, dietary fiber in apples also prevents diarrhea by soaking up excess water in the stool. Fiber also relieves constipation by retains water (which causes stool to harden up, thus preventing ease of movement). Their fiber content eliminates most of the metals and unwanted food additives we take in. Besides, let’s not forget all the additives we take in along with processed food. And fiber is what your gut needs to keep your digestive system functioning well. Unfortunately, most fast food is very high in carbohydrates and very low in fiber. We’re all guilty of loading up on unhealthy (but tasty, we know!) foods more often than we should. 13 Both vitamin A and C also fight night blindness and age-related vision complications. 12 The peel of green apples is rich in vitamin A which strengthens the outer layer of the eye and reduces the incidence of infections. #Green apple juice freeThe vitamin C, antioxidant, and phytonutrient content in them help fight free radical damage in the retina, protect the lens, and heal wounds in the cornea faster. Having green apples regularly can also protect your eyesight. However, this specific benefit needs further research. 6 In addition to this, recent research has found that Procyanidin B-2 a compound found in apples can promote hair growth. 5 Besides this, consuming green apples will give you a good dose of vitamin C, in turn adding lustre to your hair. Studies have found that applying its paste or using a shampoo with green apple can help moisturize this scalp and, in turn, reduce dandruff. Of all the herbal remedies that are recommended for hair health, green apple is the most underrated. 3 4 These two factors make green apples an ideal snack option, especially when you’re on a weight loss diet. #Green apple juice full2 In addition to this, their high water content makes you feel full without packing on the calories. Not only does this make you feel full for a long time, you’re also less likely to crave more food due to a sugar crash (which occurs when sugar gets digested too quickly). At first there was some resistance but now my little ones actually request it.Green apples can come to your rescue if you can’t stop binge eating but still want to lose weight. Their high fiber content takes a while to digest, in turn slowing down the effect of fructose (a type of sugar) in your body. That’s how this drink became popular in our family. Buy all the ingredients and then have them make it with you. I challenge you to get your kids involved with this recipe. Generally the first thing out of my kids’ mouths when they see me in the afternoon is, “did you bring me a snack?” They’re also generally beyond thirsty after school, so it’s a perfect time to watch them guzzle something delicious and good for them to boot. My friend Jackie originally told me that she did it for her kids and I thought it was a brilliant idea. Seems kind of weird for an almost 7 year old to be ordering of his own free will something green, but I truly believe kids get what their bodies need if you simply make good foods available to them - they will often even seek it out.Įarly last year when I picked my kids up after school, I started bringing them a green apple or pineapple juice made with kale in the blender. Just last week we were at a restaurant and when I asked Kenya what he wanted to drink he asked the waiter if they had green juice. I’m even more shocked though that my kids miss healthy food when there isn’t any around. Not that I didn’t enjoy devouring everything from sour cream coffee cakes, to pounds of ham and turkey, to enough cookies over the past two weeks to sink a ship, but I do love clean living and am happy to get back to it. ![]()
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